1-on-1 Online Fitness Coaching (3 months)

1) ASSESSMENT & GOAL SETTINGS (1ST APPOINTMENT)

· I learn about you and your daily routine

· We set up goals

· Measurements

· Body assessment

2) WORKOUT PROGRAM & NUTRITION

· Your workout & nutrition program will be completely tailored to you

· Your program will be given to you in the next 48 hours after your first appointment.

3) ACCESS TO THE APP

· You will get your own online VIP-client page

· Access to nutrition plan

· Access to workout program with demonstration videos

· Weekly check-in meetings and training and nutrition adjustments if needed.

· Track your progression

4) UPDATES BASED ON YOUR PROGRESSION

· Weekly 1-on-1 Virtual Meeting

· My goal is to help you reach yours. Based on your progression, I will change nutrition and training every 4 weeks.

NON REFUNDABLE

$320 per month - $960 for 3 months